Deciding to take a break from social media and alcohol

00:00 I was in New [music] York and I was 我当时在纽[音乐]约，我

00:01 having a really hard time with the job 那份工作真的让我很难熬

00:03 just because of how taxing it was, the 就是因为它太消耗人了，每天

00:05 emotional capacity that I was having 我要撑过去所需要的

00:07 [music] to get through every day. [music] to get through every day.

00:09 And 而且

00:11 I decided to delete my Instagram because 我决定删掉我的Instagram，因为

00:13 I just felt like I was so addicted 我就是觉得自己太上瘾了

00:14 [ music] [音乐]

00:15 to this kind of false version of my life 对这种虚假版本的我的生活

00:17 that it was just taking over. I would be that it was just taking over. I would be

00:19 on set working, I'd come and sit in 片场工作，然后过来坐在

00:20 [music] my chair and just scroll, [music] my chair and just scroll,

00:21 scroll, scroll, scroll, scroll and it 刷，刷，刷，刷，然后它

00:23 was 真的

00:24 it was becoming a problem. I was just 真的成了一个 problem。我就是

00:26 obsessed with it and I was obsessed 对它着迷了，我着迷于

00:28 [music] to find out what people were [音乐]去查人们在

00:29 saying and how people what they thought 说什么，人们怎么想，他们对我

00:31 about me. 有什么看法。

00:32 So I decided to 所以我决定

00:33 make an announcement, [music] which 发一个声明，[音乐]很不幸

00:35 unfortunately we have to do, and say 我们不得不这么做，说

00:37 that I'm taking a break from social 我要暂时离开社交

00:38 media and I and I tried to position 媒体，我，我试着把自己

00:40 myself 摆在一个

00:41 >>[ music] >> [音乐]

00:41 >> and say like I'm taking a break from >> 说法的位置上，就像我要暂时离开

00:42 social media because I feel like my 社交媒体，因为我觉得我的

00:44 mental health will benefit from it. And 心理健康会从中受益。而

00:46 the thing that really upset me is the 真正让我难过的是

00:47 press ran [music] with that and they 媒体拿这个[音乐]大做文章，他们

00:49 tried to make out that I was having this 试图把它说成是我经历了这种

00:52 mental breakdown. If I was having a 精神崩溃。如果我真的是

00:54 mental breakdown, that's not for you to 精神崩溃，那也不该由你们来

00:56 report on. They they they took the story report on. They they they took the story

00:58 in the wrong direction and they they 带向了错误的方向，他们，他们

01:00 painted again this negative light on 又一次给心理健康抹上了这种

01:02 mental health [music] rather than saying 负面的色彩[音乐]，而不是说

01:05 oh, he's doing it, it's okay that he's 哦，他这么做了，他这么做没问题

01:07 doing it, so we should all feel okay to 这么做，所以我们都该觉得可以

01:09 do it too. They [music] were saying oh, 也这么做。他们[音乐]说哦，

01:10 look, he's not the perfect 看，他不是你想象中那个完美的

01:12 happy-go-lucky kid you think he is. He's 无忧无虑的孩子。他

01:14 having a nervous breakdown in New York. 在纽约精神崩溃了。

01:16 Like the the message of our show is that 就像我们节目的信息是

01:18 asking for [music] help should be 寻求[音乐]帮助应该是

01:19 something that we celebrate. 我们应该庆祝的事。

01:21 >> Yeah. If you're struggling, if you need >> 对。如果你在挣扎，如果你需要

01:22 help, 帮助，

01:23 if you feel bad and you wake up and and 如果你感觉不好，你醒来然后

01:25 you go to a friend, a therapist, a 你去找朋友、治疗师、

01:27 [music] teacher, an employee, or a [music] teacher, an employee, or a

01:29 colleague, you can say I'm really I need 同事，你可以说我真的很需要

01:31 some help. That should be something that 一些帮助。这应该是

01:33 we give you a pat on [music] the back. 我们拍拍你[音乐]肩膀的事。

01:34 Like I would love to help you. 就像我很想帮你。

01:36 I'm I'm delighted that you asked me. I'm I'm delighted that you asked me.

01:38 Yeah, it doesn't have to be a 对，不一定非得是

01:39 professional. 专业人士。

01:40 >> Yeah. >> 对。

01:40 >>[ music] >> [音乐]

01:41 >> I go to my friends a lot and and, you >> 我经常找朋友，而且，你

01:43 know, some friends are better than know, some friends are better than

01:44 others in certain situations. I've got others in certain situations. I've got

01:46 some friends that are very much like 一些朋友就是那种

01:47 pull your socks up and get on with it 振作起来继续干

01:48 and then other friends who are like come and then other friends who are like come

01:50 here and have a cry on my shoulder, but 在我肩膀上哭一场，但

01:52 like it it varies. So I I just really 就是不一样。所以我真的

01:54 hope that that's what the show can do is 希望这就是节目能做的，

01:56 [music] is sort of paint this positive [音乐]就是描绘这种积极的

01:58 picture of asking for help is something 画面，寻求帮助是

02:00 to be proud of. 值得骄傲的事。

02:01 >> Well, that's a great message and and I >> 嗯，这是个很棒的信息，我

02:02 think we all we all need to hear it. And 觉得我们都都需要听到。而且

02:04 I want to go back a little bit because 我想往回说一点，因为

02:06 you 你

02:07 decided to take a break from acting. 决定暂时息影。

02:10 [ music] [音乐]

02:10 >> It's only a break from acting because >> 我只是暂时不演戏，因为

02:12 I'm an actor. 我是个演员。

02:14 It's not like the acting itself. I just 不是演戏本身的问题。我只是

02:16 have been so lucky that in my life I've 太幸运了，这辈子一直

02:18 been working so much. I just wanted to 工作得太多了。我只是想

02:20 take a break. I just wanted to be in one 休息一下。我只想在一个

02:22 place for a while. I wanted to be with place for a while. I wanted to be with

02:24 my friends, be with my family, 朋友们在一起，和家人在一起，

02:26 >>[ music] >> [音乐]

02:26 >> move into my house. >> 搬进我的房子。

02:28 So, it wasn't necessarily 所以，不一定是

02:30 oh my god, I need to have a break from 天哪，我需要从演戏中

02:31 acting cuz it's [music] too much. I just 休息一下，因为太累了[音乐]。我只是

02:33 needed to have a break from traveling 需要从奔波中休息一下，

02:35 and and working and and also, I've done 从工作中休息一下，而且，我

02:38 so much of my growing up on the road. I 很多成长都是在路上完成的。我

02:40 needed to do a lot of growing up at 需要在家里完成很多成长。

02:42 home. Paying my water bill, paying my 交水费，交

02:45 council tax and sorting out my bins and 市政税，整理垃圾桶，

02:47 all that sort of stuff that they don't 所有这些学校不教你的

02:48 teach you at school, which I think there 东西，我觉得应该

02:50 should be a lesson. I think there should 有一堂课。我觉得学校

02:51 be a lesson at school that's called 应该有一堂课叫

02:52 life, 生活，

02:53 which is like laundry, basic cooking, 就是洗衣服、基本做饭，

02:56 like 比如

02:57 I didn't realize [music] you have to pay 我没想到[音乐]水是要

02:58 for your water. I just thought that was 付钱的。我以为那是

03:00 a luxury of living in England that the 住在英国的一大福利，水从天上

03:01 water comes out of the sky and then it 下来，然后从

03:03 comes out of your tap. I was so behind 水龙头里出来。我的水费

03:05 on my water bill. I didn't realize. I'm 欠了好多。我都没意识到。现在

03:07 up to date now, don't worry. up to date now, don't worry.

03:09 >>[ laughter] >> [笑声]

03:09 >> So, yeah, I just wanted to take this >> 所以，对，我只是想趁这个

03:10 break and it's a shame again talking 机会休息一下，说起来又很遗憾，

03:12 about the press and how they can spin 说到媒体和他们怎么歪曲

03:14 things [music] and that they kind of ran things [music] and that they kind of ran

03:16 with this idea that yes, the show did 这个说法走了，说没错，这个剧确实

03:18 break me and yes, it was difficult, but 把我搞垮了，没错，确实很难，但是

03:20 I could have gone back to work. I was 我本可以回去工作的。我本来

03:22 always planning on taking [music] this 就一直打算在这个

03:23 break after this job. 工作之后休息一段时间。

03:24 >> I've definitely walked away from a lot. >> 我确实放弃了很多东西。

03:26 >> Mhm. >> 嗯。

03:27 >> And I think had I not walked away from >> 我觉得如果我没有离开

03:28 certain situations, let's just put it at certain situations, let's just put it at

03:30 that, I would be a very different person that, I would be a very different person

03:32 today. 人。

03:33 >> Mhm. >> 嗯。

03:34 >> I've been really good at keeping [music] >> I've been really good at keeping [music]

03:35 in touch with my friends, keeping my 保持联系，跟家人

03:37 family close, listening to the lessons, 保持亲近，听取教训，

03:39 [ music]

03:40 not getting caught up in the Hollywood 不被好莱坞的

03:42 hype. Like I really am a massive fan of 炒作冲昏头脑。我真的很喜欢

03:45 making movies, but I really do not like 拍电影，但我真的不喜欢

03:47 Hollywood. It is not for me. The 好莱坞。它不适合我。这个

03:49 business [music] really scares me. I 行业真的让我害怕。我

03:51 understand that I'm a part of that 明白我是这个行业的一部分，

03:53 business and I enjoy my kind of 我也享受我和它的那种

03:54 interactions with it, but that said, 互动，但话虽如此，

03:56 [ music]

03:57 I am always looking for ways to kind of 我一直在寻找办法

04:00 remove myself from it, to kind [music] 把自己从中抽离出来，尽量

04:01 of just live as normal a life as 过尽可能正常的生活。

04:03 possible. But yeah, I definitely think 但是的，我确实觉得

04:06 it has been an ongoing thought, 这是一个持续的想法，

04:09 which is don't lose yourself. I've seen 那就是不要迷失自己。我见过

04:11 so many people come before me and lose 太多在我之前的人迷失了

04:13 themselves, [music] and I've had friends 自己，我还有从小一起

04:15 that I've grown up with that aren't 长大的朋友，现在

04:17 friends of mine anymore because they've 已经不是我的朋友了，因为他们

04:18 lost themselves to this business. 在这个行业里迷失了自己。

04:20 And 而且

04:21 >>[ music] >>

04:21 >> I just am really, really keen to focus >> 我真的真的很想专注于

04:23 on what makes me happy, which is my on what makes me happy, which is my

04:25 family, [music] it's my friends, it's my 家人，我的朋友，我的

04:27 carpentry, my golf, um the charity that carpentry, my golf, um the charity that

04:30 my mom runs. Like that is the stuff 我妈妈跑步。就那种东西

04:32 [music] that makes me really happy, and [音乐]让我特别开心，而且

04:33 that's the stuff that I should protect. 那是我应该保护的东西。

04:35 My relationship is the thing that I keep My relationship is the thing that I keep

04:37 most sacred. I don't talk about it. 的东西。我不谈它。

04:40 >>[ music] >> [音乐]

04:40 >> I try my best to keep it as private as >> 我尽力让它尽可能私密

04:42 possible. We both feel very strongly 我们俩都强烈觉得

04:44 that that is the [music] healthiest way 那是对我们[音乐]最健康的方式

04:45 for us to to move on as a couple. So I 让我们作为一对伴侣继续走下去。所以我

04:48 do try to keep as removed [music] from 确实尽量让自己[音乐]远离

04:50 it as possible. Like you'll never see me 它。比如你永远不会在颁奖礼上看到我，除非我非去不可。

04:52 at an award show I don't have to be at. 我绝不会去一个红毯活动

04:55 I'm never going to a red carpet event 如果我不[音乐]在那部电影里，你

04:57 that I'm [music] not in the film of, you that I'm [music] not in the film of, you

04:59 know. I don't want the attention when I know. I don't want the attention when I